Dynamic Yoga Flow 🔥 Hot🔥

Tap into your inner power in this class that is a vinyasa inspired class allowing you to find power, grace, fluidity, and ease within a continuous flowing sequence. This practice allows for beginners, intermediate, and advanced students to be challenged in the same class.

Ground & Grow | 🔥 Hot 🔥

This full spectrum 90-min class will incorporate elements of meditation, pranayama, asana (vinyasa) and occasionally other modalities to offer a well rounded practice. The perfect way to start a Sunday morning.

Dynamic Yoga Flow 🔥 Hot 🔥

Tap into your inner power in this class that is a vinyasa inspired class allowing you to find power, grace, fluidity, and ease within a continuous flowing sequence. This practice allows for beginners, intermediate, and advanced students to be challenged in the same class.

Ground & Grow | 🔥 Hot 🔥

This full spectrum 90-min class will incorporate elements of meditation, pranayama, asana (vinyasa) and occasionally other modalities to offer a well rounded practice. The perfect way to start a Sunday morning.

Dynamic Yoga Flow 🔥 Hot 🔥

Tap into your inner power in this class that is a vinyasa inspired class allowing you to find power, grace, fluidity, and ease within a continuous flowing sequence. This practice allows for beginners, intermediate, and advanced students to be challenged in the same class.

Ground & Grow | 🔥 Hot 🔥

This full spectrum 90-min class will incorporate elements of meditation, pranayama, asana (vinyasa) and occasionally other modalities to offer a well rounded practice. The perfect way to start a Sunday morning.

Tribal Hip Hop Flow 🔥 Hot 🔥 💜 Glow 💜

This powerful, amped-up vinyasa will tap into your strength, agility, balance and flexibility, while inviting you to shake loose and move with primal energy. A driving playlist of hip-hop and bass heavy beats combined with blacklight glow will amplify every dynamic movement to fuel release and deep connection.

Mudra Flow | Warm

Mudras are hand gestures which link the brain in communication with certain areas of the body. They have the ability to influence energy of our physical, emotional, and spiritual body by activating specific nerve endings.  This vinyasa flow yoga practice will incorporate guided mudra meditation and have you holding healing power in your own hands.

Dynamic Yoga Flow 🔥 Heated 🔥

Tap into your inner power in this class that is a vinyasa inspired class allowing you to find power, grace, fluidity, and ease within a continuous flowing sequence. This practice allows for beginners, intermediate, and advanced students to be challenged in the same class.

Gentle Yoga/Pilates | Non-Heated

These gentle classes were designed with absolute beginners and seniors in mind. This class places emphasis on the muscles that stabilize our spine and combines yoga poses with pilates exercises. Detailed instruction and guidance is given to provide a safe and mindful practice.

Dynamic Yoga Flow 🔥 Heated 🔥

Tap into your inner power in this class that is a vinyasa inspired class allowing you to find power, grace, fluidity, and ease within a continuous flowing sequence. This practice allows for beginners, intermediate, and advanced students to be challenged in the same class.

Dynamic Yoga Flow 🔥 Heated 🔥

Tap into your inner power in this class that is a vinyasa inspired class allowing you to find power, grace, fluidity, and ease within a continuous flowing sequence. This practice allows for beginners, intermediate, and advanced students to be challenged in the same class.

Ground & Grow | 🔥Hot 🔥

This full spectrum 90-min class will incorporate elements of meditation, pranayama, asana (vinyasa) and occasionally other modalities to offer a well rounded practice. The perfect start to a Sunday morning.

Gentle Yoga/Pilates | Non-Heated

These gentle classes were designed with absolute beginners and seniors in mind. This class places emphasis on the muscles that stabilize our spine and combines yoga poses with pilates exercises. Detailed instruction and guidance is given to provide a safe and mindful practice.

Dynamic Yoga Flow 🔥 Heated 🔥

Tap into your inner power in this class that is a vinyasa inspired class allowing you to find power, grace, fluidity, and ease within a continuous flowing sequence. This practice allows for beginners, intermediate, and advanced students to be challenged in the same class.

Dynamic Yoga Flow 🔥 Heated 🔥

Tap into your inner power in this class that is a vinyasa inspired class allowing you to find power, grace, fluidity, and ease within a continuous flowing sequence. This practice allows for beginners, intermediate, and advanced students to be challenged in the same class.

Gentle Yoga/Pilates | Non-Heated

These gentle classes were designed with absolute beginners and seniors in mind. This class places emphasis on the muscles that stabilize our spine and combines yoga poses with pilates exercises. Detailed instruction and guidance is given to provide a safe and mindful practice.

Dynamic Yoga Flow 🔥 Heated 🔥

Tap into your inner power in this class that is a vinyasa inspired class allowing you to find power, grace, fluidity, and ease within a continuous flowing sequence. This practice allows for beginners, intermediate, and advanced students to be challenged in the same class.

Dynamic Yoga Flow 🔥 Heated 🔥

Tap into your inner power in this class that is a vinyasa inspired class allowing you to find power, grace, fluidity, and ease within a continuous flowing sequence. This practice allows for beginners, intermediate, and advanced students to be challenged in the same class.

Slow Burn Vinyasa 🔥 Heated 🔥

This class is a well-rounded vinyasa sequence at a slow and steady pace. This class incorporates asanas that improve strength, balance, and flexibility.

Gentle Yoga/Pilates

These gentle classes were designed with absolute beginners and seniors in mind. This class places emphasis on the muscles that stabilize our spine and combines yoga poses with pilates exercises. Detailed instruction and guidance is given to provide a safe and mindful practice.

Slow Burn Vinyasa - Heated

This class is a well-rounded vinyasa sequence at a slow and steady pace. Class incorporates asanas that improve strength, balance and flexibility.

Slow Burn Vinyasa - Heated

This class is a well-rounded vinyasa sequence at a slow and steady pace. Class incorporates asanas that improve strength, balance and flexibility.

Gentle Yoga/Pilates

These gentle classes were designed with absolute beginners and seniors in mind. This class places emphasis on the muscles that stabilize our spine and combines yoga poses with pilates exercises. Detailed instruction and guidance is given to provide a safe and mindful practice.

Slow Burn Vinyasa - Heated

This class is a well-rounded vinyasa sequence at a slow and steady pace. Class incorporates asanas that improve strength, balance and flexibility.